It has been three days since I ran the 5K on Saturday and I am still experiencing a runner's high. A bunch of women from my MarathonFest pace group ran the Lady Track Shack 5K. Prior to the start of the race, when we were discussing everyone's race strategy, I boldly confessed that I turned off the intervals on my watch. Yes, I planned to run the whole 5K without walking. No one else wanted to join me in my endeavor to run my ass off, so I left them in the dust as soon as I crossed the start line.
A few days before the race, I told my ugly stepsister that my unrealistic goal was a sub 28 minute 5K.
For the first mile, I wasted a lot of energy weaving in and out of the slower people. Thankfully, after the first mile, I was around runners maintaining a steady 8:45 per mile pace. Since I haven't been speed training my pace was all over the place, so I used the lady in front of me as a pacer.There was a water stop around the halfway point, but I decided to keep hauling ass instead of stopping for water. Right before I reached mile three, I was sucking wind trying to catch my breath from running faster than I've ran in years. I know I slowed down a little towards the end. Although as soon as I rounded the corner and saw the finish line I sprinted to cross the line! I finished in 27.42!!!! I ran the 5K about two to three minutes faster than most of the ladies in my pace group. I'm a little shocked that I actually ran a sub 28 minute 5K! I'm not sure what my 5K PR was, but I'm going to say this may have been the fastest 5K I've ran under my name. My average pace was 8:54 minutes per mile. I placed 171 out of 2,263 participants, which means I finished in the top ten percent! Imagine how much faster I could have ran the 5K if I trained for speed.
Even though I love my pace group, I think it's time to start pushing the pace outside of my comfort zone. I plan to dabble in a faster pace group this MarathonFest session. I ran one mile tonight in 8 minutes and 20 seconds. I think I could have ran faster if the cold weather didn't burn my lungs. The pace group I currently run with averages 10:30 - 11:30 minutes per mile. I know I can be fast, I just don't know how to train to maintain a consistent fast pace during longer runs. I would love to train for a sub 25 minute 5k, a sub 2 hour half marathon, a sub 4 hour marathon...or a BQ (Boston Qualifying time)!
