In all seriousness, constipation has been an issue for the past month or two. I'm shitting once every three to four days. While diarrhea is a huge relief from the constipation it still sucks! Constipation drags me down and diarrhea wipes me out. Before the surgery, I pooped three to four times a day. When I go one day without taking a crap, my stomach starts to feel uncomfortable. Each day of constipation adds to the pressure in my gut. I get the sensation of having to poop, and then I sit on the toilet for hours with no success. The feeling wakes me up in the middle of the night.
On July 4th, I ran a four mile race with Lynn. I had not pooped in four days and being full of all the shit slowed me down. It wasn't until I arrived at the race that I realized how terrible I felt. My stomach didn't feel well. I had the urge to poop, but I knew I wouldn't be able to so I didn't even try. I walked a lot. It was hard to run with the uneasy feeling. My average pace was 11 minutes per mile, which was slower than my first race back after surgery. I was definitely disappointed in my performance because my training runs leading up to the race were significantly better.
I can turn off nearly every thought except my thoughts about the state of my bowels. When will I poop again? When will I stop pooping? What if I shit myself at work? Can you tell I'm constipated right now by looking at my face? If I poop before my run, it will be an amazing run! I am bearing down too hard. I'm going to give myself hemorrhoids. What if I have a blockage? I sweated more sitting on the toilet trying to push out a tiny dip n' dot turd than I did when I ran the four mile race. I just want a beautiful bowel movement every day. I will be grateful for my good shits even though they don't occur as frequently as I would like.
